Exercise Ball dvd, Videos, Buy Order.

Jenna Dotson asked:

What Is a Stability Ball?

It’s an inflatable ball made of heavy-duty material that can hold up to about 600 pounds of weight. It is the perfect piece of exercise equipment, because it conforms with the body and gives good support. It has also been called a Swiss Ball or Physioball. It is good for beginners and can be quite “fun” to use. It is light weight, can be taken anywhere and is very inexpensive compared with other exercise equipment. It’s great for working the abs and lower back and improves strength, balance and flexibility.

So what are the real benefits of using a Stability Ball to lose belly fat?

Great Looking Abs - If you are looking to lose belly fat and get a flat stomach, (like who doesn’t want that?) then it may be your answer. The ball works the ab and back muscles simultaneously to achieve balance. Core Muscle Workout - A Stability Ball is a great way to workout the core muscles, which consist of the back and abdominal muscles. Core muscles help stabilize and support the rest of the body. Improves Muscle Strength and Endurance - Because mostly all the major muscle groups are worked, it can improve strength and endurance and give your body more resistance and flexibility. It also can ease back pain and prevent it in the future. Great for stretching - makes stretching easier and smoother Lose Weight - as you increase your workouts, you will also benefit from losing extra pounds

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What Different Types of Exercises Can You Do With an Exercise Ball?

As children, there was nothing more fun than playing with that favorite ball. Unfortunately, we eventually grow out of it and it finds its place in ball heaven to never be played with again. However, the end of childhood doesn’t mean that a good old inflatable ball can’t have a permanent place in our lives. In fact, there are inflatable balls that are made for adults to have fun with. And that would be the stability exercise ball.

The stability  ball is a great way for the individual to receive a workout of their core muscles, which are the muscles that keep us balanced. How this is achieved on the exercise ball is that certain exercises are conducted that require both the body and the ball to be balanced. The goal is to keep the ball from rolling out from underneath you and in the process you are receiving an excellent core workout.

There are a vast number of exercises that can be done, but there are 10 exercises that can be a lot of fun and those exercises are:

1. Squats: Hold the ball between your lower back and the wall. Slowly bend at your knees and hips in order to achieve a sitting position. Make sure the ball stays between you and the wall. Return to the standing position and repeat this between 8 and 15 times to strengthen the legs and hips.

2. Birddogs: You want to get on all fours like a dog with the exercise ball under your stomach. You are now going to extend an arm and a leg that are opposite from each other off of the floor at the same time and keep the ball balanced beneath you. Repeat this o 8 times for each side to strengthen arms and legs

3. Subpine Bridges: Have your hands on your hips while sitting on the ball and start walking. The ball should roll out until it gets to your head and your shoulders, then walk back to go back to the sitting position. Repeat this 8 to 15 times to strengthen the thighs and buttocks.

4. Pushups: Put the stability ball underneath your stomach and have your palms flat on the floor. Walk out with your hands until the ball is somewhere between your hips and your ankles. Now bend your elbows to do pushups. Repeat this 8 to 10 times to work the upper arms

5. Abdominal tucks: Being in the same position as with pushups except with the ball under the knees, tuck the knees to make the ball roll toward the ankles and then return to the beginning position. Repeat 8 to 15 times.

6. Hamstring curls: This one requires you to lie on your back. With your palms flat on the floor, the ball should be under your hills. From here you will slightly bend your knees while lifting our hips to bring the ball toward your buttocks. Repeat 8 times.

7. Crunches: Crunches benefit the abdomen and the mid-back should be against the ball with feet shoulder-width apart flat on the floor. Your hands should also be behind your head and repeat 8 to 10 times.

8. Walk-outs: Walk back and forth with the ball under your belly, walking out with your hands until the ball reaches your ankles. Repeat 6 to 8 times for abs and upper arms.

9. Balance: Sit on the ball with hands on hips and spine straight and lift one foot at a time. Repeat with each leg 8 times to balance your core.

10. T, Y, I: This exercise has you placing the ball between the hips and thighs while keeping the knees bent and the toes down and moving the arms into a T position, a Y position, and then an I. Repeat this 4 times to strengthen abdominals and shoulders.

These fun exercises are a great way for you to get in shape.

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Do Exercise Ball Videos Work?

The exercise ball is an enormous tool for strengthening the abs, but it also helps you reach those hard to get to muscles, as well as improving your balance and overall coordination. The following exercises offer challenging ways to work a variety of muscle groups. Many of these moves are advanced exercises that require previous experience with an exercise ball.

There are more people I’ve seen using exercise balls to assist with their exercise routines. These exercise balls are rather large and made of softer rubber material field with enough air so that they have several form, but are not unbending. In fact, this is a great to sort of exercises, but if you want to be effective you should have a better guide. And this is the reason why there are a lot of exercise balls videos out you can find out there that can help you on your workout.

You should get a beginner exercise ball videos if you want to start. You should remember that even though it seems like a simple exercise tool, they can become complicated. If you can experience having any medical issues such as back pain, or possibly bad knees or elbows, make sure that you get specific guidance from exercise ball videos before you begin to perform any type of that workout with that kind of ball. The great thing about exercise balls is that they can add something new to your work out if you are feeling bored. Look for exercise ball videos that can add to your routine no matter where you work out. You will find some supply to those who exercise outside, and those who exercise inside.

Exercise ball seemed like a stupid trend to me. I was surprised that one of my good friends is getting into them. He never goes for that kind of thing. A workout exercise program for him means, jogging, push-ups, sit-ups, and lifting weights. So to see him going in for exercise ball videos was pretty surprising and I wanted to find out more.

As I watch him doing that kind of exercise ball video, I found out it had some great useful activities on it. The good thing about exercise ball exercise is that it can really target and strengthen the core muscles. It is great for the abs, the back, and the other core muscles of the body. And all of the exercises look really easy, and the target audience is not as athletic one. I was doubtful until I actually tried it out. It was much harder than it looks!

The only thing that they do not help with is cardiovascular fitness. It turns out the Ball workout videos are pretty deceptive. You think that, because they involve a massive inflatable ball, they will be easy. When you are working out with an exercise ball, you have to use all of your stabilizing muscles. The exercise ball videos have all kinds of different workout routines keen to different goals. Some of them build strength, while others build endurance or stability. Whenever you are into, you can probably get it through the exercise ball videos.

For the instance, you need to go on for an aerobic exercise workout. A lot of the exercise ball videos do, in fact, recommend this. Aerobic fitness is the most important factor in your overall health as they said and I’m inclined to agree on this. I always have been careful to try to keep my heart in the best shape as I can be although heart disease runs in my family. Even though it’s been difficult at all times, but my busy work schedule and everything, I think it can managed it for the most part of it. The exercise ball videos help by allowing you to keep your muscles lean and trim. This makes it easier for me to run over longer distances, in turn strengthening my cardiovascular health.

You should be able to find exercise ball videos in your local stores, usually near the other weight loss and exercise products. You also can look on sites like Amazon to see if they have exercise ball videos. If not you may want to look on sites like eBay. If you can’t seem to find any videos to help you out, you may want to look for a web site that will give you instructions. There are definite postures and breathing techniques you should use when you exercise, and sometimes reading about them will not help you realize what you should be doing. You may watch another person doing it, if you can’t get a video for yourself to get a better grasp on the concept.

jrc77355 asked:


Something like this…..

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meredithpm13 asked:


Can you really work your abs and get toned by switching an office/computer chair for an exercise ball?

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Tiffany Brunskole asked:


Turbo Jam is becoming more and more popular as people lookf for new and exciting workouts. Turbo Jam is designed so that you slim your body in all the right places while getting toned. Best of all, Turbo Jam is fun with the energetic music and the fun dance moves. If you find that you are wanting something just a little more challenging or you want to mix up your workout program, then try adding an exercise ball into your workout, as Chalene did in her program Get On The Ball.

It has been proven that adding weight in the form of an exercise ball can help rev up your body’s metabolism even more than a normal workout with no weights. Also, adding  the instability of working out on an exercise ball, makes your core muscles, which includes your abdominal muscles, work much harder to keep your balance. Using an exercise ball can take your workouts to a new level.

In Chalene Johnson’s Get On The Ball, Chalene uses an exercise ball, which she calls a Turbo Ball, to get maximum results from the Turbo Jam workout. Just like other Turbo Jam workouts, Get On The Ball targets the abs and other core muscles. Although the workout is geared towards those areas, Chalene does not forget about slimming the whole body. The moves in Get On The Ball will have your muscles burning the next day.

The Get On The Ball workout program comes with two workout DVDs. One is called Total Body Blast, which targets your whole body with intervals of cardio and sculpting routines. The other workout is called Kickin Core. This workout specifically focuses on targeting all of the muscles of the stomach. Chalene Johnson designed both workouts to be fun, yet challenging. In both of the workouts, the regular Turbo Jam moves, such as zig zag, the wheel and plenty of kicks and punches are performed with the exercise ball to add that degree of difficulty to further push the muscles into a higher calorie burning mode.

The moves of Chalene Johnson’s Get On The Ball are not complicated. She keeps things rather simple so that almost everybody can catch onto the moves right away. The best part about Get On The Ball is that just like Turbo Jam it is fun and exciting. There is fun dance music that the workout is choreographed too and Chalene, as usual, is energetic and keeps the workout fun as well.

Making your workouts more challenging can help you in plenty of ways. If you have reached a weight loss plateau, this can easily spark your metabolism and help you start losing weight again. If you have just grown in your physical fitness and need something more challenging to help you want to workout still, adding the exercise ball to your workout can achieve this. With Chalene Johnson’s Get On The Ball, you are able to challenge your body, break through fitness barriers, and best of all, have fun.



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Stability Ball Exercises To Strengthen Your Abdominals

There are some stability ball exercises that are designed to take care of your core, or abdominal muscles.

1. Begin your abdominals-strengthening stability ball exercises by placing the ball beneath your lower torso and hips, and while keeping your knees slightly bent or fully straight. Put your hands behind your head or your back, then slowly roll down the ball as you would on a slide. Make sure that your body is straight as you do this, and that you pull in the muscles of your abdominals as you slide down the ball.

2. It can be difficult to balance on a stability ball, so increase your endurance and sense of balance by placing the ball under your abdominals and hips. Place your hands on the floor, keep your legs straightened, then lift your feet off the floor. Keep your body upon the ball, and straight, for about twenty to thirty counts. You will find that your body is most stable if you pull your abdominal muscles in.

3. Continue this part of the stability ball exercises by raising one of your arms out to your side. Make sure that you do not roll off the ball or place your feet back on the floor. Do this for the other arm. This exercise is designed to firm your arms and legs, as well as to contract and stretch your hard-to-reach abdominal muscles. It is in fact difficult to carry out, so do it slowly, and stop it if you begin to feel sharp pain in your arm muscles.

4. Continue this set of stability ball exercises by placing the ball in front of you, then laying your hands upon it, so that your arms are parallel to each other. Imagine that a string is being threaded through your belly button, and someone is pulling it backward into your spinal column. This will force you to tighten your abdominal muscles. As you tighten these muscles, roll forward slowly and roll the ball along with you. Roll the ball as far away from you as possible without bending your back or straining your back muscles.

5. To return to your original position, pull your elbows toward the surface of the ball, then squeeze your abdominal muscles inward. If you have back problems, you can substitute this exercise for a simple abdominal contraction. Lie down on your back, then place your knees, shins, and feet on the ball. Put your hands behind your head, then contract your abdominal muscles. Do not bend your back, and breathe steadily.

Stability ball exercises are ineffective without the proper diet, or without exercises accessories, such as dumbbells, resistance cords, or an exercise mat.

If you are interested in carrying out stability ball exercises, seek the advice of your nutritionist, or a local gym instructor. If wrongly carried out, stability ball exercises can be dangerous and can lead to injuries.