Exercise Ball dvd, Videos, Buy Order. » Sit http://exerciseballdvd.com Find an assortement of exercise ball dvd, videos. Sat, 13 Feb 2010 14:36:54 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 I use my exercise ball to sit on while I type on my computer. Am I getting a workout? http://exerciseballdvd.com/i-use-my-exercise-ball-to-sit-on-while-i-type-on-my-computer-am-i-getting-a-workout http://exerciseballdvd.com/i-use-my-exercise-ball-to-sit-on-while-i-type-on-my-computer-am-i-getting-a-workout#comments Sun, 06 Sep 2009 08:25:18 +0000 admin http://exerciseballdvd.com/i-use-my-exercise-ball-to-sit-on-while-i-type-on-my-computer-am-i-getting-a-workout
Jade Orchid asked:


I rotate my hips in a circle and bounce up and down. Hey at least it’s more fun than a regular chair! I just want to know if I’m getting any physical bennefits out of it? I haven’t been doing it long enought to see about weight loss, only a couple of days. Thanks.

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Theyseemetrollin asked:


I sit on a chair for about 9 hours a day for work. Would it be unhealthy to sit that 9 hours on an exercise ball instead of chair?

Tom
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