Posts Tagged ‘Sit’
I use my exercise ball to sit on while I type on my computer. Am I getting a workout?
Jade Orchid asked:
I rotate my hips in a circle and bounce up and down. Hey at least it’s more fun than a regular chair! I just want to know if I’m getting any physical bennefits out of it? I haven’t been doing it long enought to see about weight loss, only a couple of days. Thanks.
chronic-backpain.info
I rotate my hips in a circle and bounce up and down. Hey at least it’s more fun than a regular chair! I just want to know if I’m getting any physical bennefits out of it? I haven’t been doing it long enought to see about weight loss, only a couple of days. Thanks.
chronic-backpain.info
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Exercise ball ?
Theyseemetrollin asked:
I sit on a chair for about 9 hours a day for work. Would it be unhealthy to sit that 9 hours on an exercise ball instead of chair?
Tom
I sit on a chair for about 9 hours a day for work. Would it be unhealthy to sit that 9 hours on an exercise ball instead of chair?
Tom