Exercise Ball dvd, Videos, Buy Order. » Exercise Plan http://exerciseballdvd.com Find an assortement of exercise ball dvd, videos. Sat, 13 Feb 2010 14:36:54 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 What exercises or exercise program can I follow at home to overall tone my body? http://exerciseballdvd.com/what-exercises-or-exercise-program-can-i-follow-at-home-to-overall-tone-my-body http://exerciseballdvd.com/what-exercises-or-exercise-program-can-i-follow-at-home-to-overall-tone-my-body#comments Wed, 29 Apr 2009 22:15:45 +0000 admin http://exerciseballdvd.com/what-exercises-or-exercise-program-can-i-follow-at-home-to-overall-tone-my-body
Jules asked:


I do need to lose some weight, (about 10 lbs) but I really need to tone my muscles overall. I think I can manage the weight loss, but I really need some direction on how to proceed with an exercise plan. I’ve seen several video programs available, namely Slim in 6, bit I’d rather invest in workout equipment, such as balls, elastic tubes, etc. instead of videos. I just need to know what to buy and how to use them. I would really like some specific suggestions, and some good web links would be great!
Also, we already have a set of free weights and a treadmill that my husband uses. But I don’t want to build bulk!

Brenda
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