What is Yamuna Body Rolling?

Yamuna Body Rolling is a fitness concept geared around exercise balls. It is a combination of yoga and ball-based exercise practices. Yamuna has specifically designed their equipment to work safely and effectively. Anyone who has experience with yoga, stretching exercises, or general fitness can see benefits from this method.

We all know the benefits of a professional massage. One of the main advantages of a massage is the way the massagers uses his or her hands to move around the muscles and loosen them. Unfortunately, most of us do not have access to a full time masseuse.

The issue with most muscle tightness lies in the tendons, where the muscle attaches to the bone. Many people concentrate on stretching the muscle but ignore the tendons, which is where most of the stress lays. Yamuna Body Rolling focuses on the muscles from tendon to tendon, releasing all tightness from the muscle.

Body rolling involves using six and ten inch balls with the exercise. The ball lays on the floor and the body rolls over it, using the body’s weight to work the ball into stressed muscles. Consider the ball as a replacement for the masseuse’s hands. The ball works the muscle from connection point on one bone to the other. The gradual rubbing and elongation is the benefit. The balls work to eliminate muscle tension by softly kneading the tissue, releasing stress and improving circulation. Think of it as a cross between a massage and yoga stretching.

Most routines can be done in a matter of 15 minutes, and Yamuna includes DVD routines with all of there products. It can easily become a daily routine for muscle relaxation. Check out Yamuna Body Rolling today.

Article Source: http://EzineArticles.com/?expert=David_Cason

yamuna ball

Exercise Ball (Stability Ball) Guide

Does Size Matter? Guide to Picking the Right Stability Ball

The Stability Ball, or Exercise Ball, is a fairly new addition to fitness equipment that has only been around for a few years now. The idea is that sitting, kneeling, or just bracing yourself on an unstable surface, activates more core muscle recruitment. It is a great piece of equipement that really makes the midsection work to keep you balanced on the ball. But there are so many different sizes out there. You just need to find the size that is right for you.

A good basic guideline is that you should pick a ball that when inflated, your knees make a 90 degree angle when sitting on the ball. It should be mentioned that the more air in the ball, the difficult the exercise will be. But for a beginner, if you are under 5′5 you would work best with a 55″ ball. If you are over 5′5, you would get the most out of a 65″ ball.

Remember that anything you do with your regular workout, can be done with a stability ball. The only difference is that your abs will need to focus more on keeping your body from falling over. The most common exercise for an exercise ball is the exercise ball crunch. There are many different ways to do this exercise to increase the tension on the abs. One is, as stated above, inflating the ball more; and another is that as you lay on the ball, the farther apart you spread you legs, the less tension is on the abs and more on the legs stabilizing the body. The closer your feet are to each other, the more stabilizer muscles you use in your midsection and less on the legs.

Remember: under 5′5 uses a 55″, over 5′5 uses 65″. Your legs should make very close to a 90 degree angle when sitting on the ball. And proper form is always key.

Exercise Ball Size