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Why An Exercise Ball Chair Can Banish Back Pain In No Time!

By now I’m sure you’ve heard of something called an exercise ball chair, but do you know how you can use one to banish back pain forever?

Yes, that’s right. You can buy something for $10-15, sit on it while you’re on the computer or watching TV, and get rid of back pain.

It’s seriously that easy!

Why You Have Back Pain

Most people don’t understand that the reason you have back pain isn’t because of genes, falling down (except in some cases), or anything else you might think. One of the major causes of back pain is simply because you either have weak lower back muscles, or an imbalance of muscles in your core region or even your hips.

And what happens when you start building up your muscles so they’re strengthened in an even way and as strong as an ox?

The back pain disappears magically!

Most people are absolutely stunned to find out that their doctors were wrong. You see, if you go to your doctor with back pain, 9 times out of 10 they’ll either give you a prescription for something or tell you to take Advil.

Hmm, good advice Doc!

So instead of listening to your doctor (no, they’re NOT right about everything), invest 10-15 bucks in an exercise ball chair and within a month or 2 I can almost promise you that you’ll feel much better.

But why?

The Reason Why An Exercise Ball Chair Works Incredibly Well

Just in case you didn’t know, your body is made up of dozens of little stabilizer muscles for each major body part that help to support the main muscle.

When you sit on an exercise ball, these stabilizer muscles go to work to keep you upright. If you didn’t have them, you’d be slumped over like you were dead.

So if you have bad posture now, chances are that you’re lower back, core, and stabilizer muscles are all very weak. They simply can’t support your weight as you sit there.

But if you get an exercise ball chair and sit on it everyday, you’re body has to support you, and these muscles are going to get stronger day by day.

After a few weeks, the stress on your back will be gone because you’ll have built up these muscles, and you’ll have less back pain!

It’s really simple actually. Weak back muscles cause stress on your back which causes you pain. An exercise ball chair helps to strengthen your back muscles.

And the outcome is a strong, healthy back!

Do yourself a huge favor and take a trip to a local store to get yourself an exercise ball chair. All you do is get an exercise ball and sit on it to make it a chair.

Stability Ball Exercises To Strengthen Your Abdominals

There are some stability ball exercises that are designed to take care of your core, or abdominal muscles.

1. Begin your abdominals-strengthening stability ball exercises by placing the ball beneath your lower torso and hips, and while keeping your knees slightly bent or fully straight. Put your hands behind your head or your back, then slowly roll down the ball as you would on a slide. Make sure that your body is straight as you do this, and that you pull in the muscles of your abdominals as you slide down the ball.

2. It can be difficult to balance on a stability ball, so increase your endurance and sense of balance by placing the ball under your abdominals and hips. Place your hands on the floor, keep your legs straightened, then lift your feet off the floor. Keep your body upon the ball, and straight, for about twenty to thirty counts. You will find that your body is most stable if you pull your abdominal muscles in.

3. Continue this part of the stability ball exercises by raising one of your arms out to your side. Make sure that you do not roll off the ball or place your feet back on the floor. Do this for the other arm. This exercise is designed to firm your arms and legs, as well as to contract and stretch your hard-to-reach abdominal muscles. It is in fact difficult to carry out, so do it slowly, and stop it if you begin to feel sharp pain in your arm muscles.

4. Continue this set of stability ball exercises by placing the ball in front of you, then laying your hands upon it, so that your arms are parallel to each other. Imagine that a string is being threaded through your belly button, and someone is pulling it backward into your spinal column. This will force you to tighten your abdominal muscles. As you tighten these muscles, roll forward slowly and roll the ball along with you. Roll the ball as far away from you as possible without bending your back or straining your back muscles.

5. To return to your original position, pull your elbows toward the surface of the ball, then squeeze your abdominal muscles inward. If you have back problems, you can substitute this exercise for a simple abdominal contraction. Lie down on your back, then place your knees, shins, and feet on the ball. Put your hands behind your head, then contract your abdominal muscles. Do not bend your back, and breathe steadily.

Stability ball exercises are ineffective without the proper diet, or without exercises accessories, such as dumbbells, resistance cords, or an exercise mat.

If you are interested in carrying out stability ball exercises, seek the advice of your nutritionist, or a local gym instructor. If wrongly carried out, stability ball exercises can be dangerous and can lead to injuries.