Exercise Ball dvd, Videos, Buy Order.

Jennifer Adolfs asked:

With so much talk these days about working your “core,” you may be wondering what good is a core exercise ball workout.

First, understand what the core actually is.

The core includes the muscles in your body that stabilize and support all your movements.

Your core, or what people used to call your “midsection,” is made up of the deep abdominal and back muscles that work as stabilizers for your entire body.

These muscles are the “deep” stabilizing muscles that, although you cannot see them, maintain the core stability in your body.

The exercise ball is a great tool for strengthening the core.

A primary benefit of a core exercise ball workout, as opposed to exercising on a mat, is that your body responds to the instability of the ball to remain balanced, engaging many more muscles to do so.

Those muscles become stronger over time to keep balance.

Core strength is important because the muscles of the lower back and abdomen serve as a solid foundation for day-to-day activities, as well as posture and balance.

Here are some core exercise ball ideas that will get you working these vital muscles.

Use Your Exercise Ball as a Chair. This one is pretty easy. Try sitting on an exercise ball chair instead of a regular office chair. Office dwellers can replace their desk chair with a stability ball.

The constant adjustment and readjustment that your body makes on the ball will work your core muscles — even sitting at your desk. It feels good and can add a bit of fun to your workday!

EXERCISES

Small Abdominal Curls

Position: Lie on your back with the ball under your knees, knees in line with hips. Be sure your neck is long and place your hands behind your head, with elbows wide.

Movement: Inhale to prepare and begin to drop your chin while your head is still on the mat. Exhale to lift your head, bending the upper body. Inhale and hold. Exhale to return your head to the mat. Repeat 8 times, slow and controlled.

Tip: When you inhale and hold, be sure your gaze is on your thighs, NOT on the ceiling. This keeps your head and neck in the proper position. Also, be sure your fingertips rest lightly behind your head, and you are not using your hands to pull your head up.

The Waterfall

Position: Line on your back with knees bent and feet on the floor, hip distance apart. Hold your ball on your ribcage with both hands. Be sure to maintain lots of space between your feet and your bottom.

Movement: Inhale to prepare. Exhale to lift your head and bend your upper body as you roll the ball up your thighs, over your knees, and down to your shins. Inhale when the ball is at your ankles and begin to roll back, reversing the move you just did.

Exhale to continue releasing backward, rolling the ball over your body, and finally bringing your head back onto the mat. Repeat 6 times, slow and controlled.

Tips: If your feet are too close to your bottom, it will hamper your ability to get the ball up and over your knees. Keep your abdominal hollowed out, and your shoulders down and back.

Single Leg Stretch

Position: Lie on your back, with your head and shoulders lifted off the mat.

Movement: Pull one knee to your chest as you stretch the other leg away from you. Reach the ball to the outside of the bent knee, then switch legs. Repeat for 10 counts on each side.

Modifications: You can also hold the ball in the air above you during the entire exercises, and/or keep your head down on the mat.

Tips: Stretch your legs long, creating length between your feet and hips. Keep eye gaze on your thighs, not the ceiling.

The Push-Up

Position: Lie with your stomach on top of your core exercise ball, then walk out to a plank position with your thighs supported on the ball and your feet floating in the air. Hands are just wider than shoulders, fingertips parallel to your body.

Movement: Inhale to bend your arms, lowering your chest between your hands. Exhale to straighten your arms and press yourself up. Repeat 6-8 times.

Tips: Shoulder blades remain open across your back. Think of your body as one long line. Keep your abdominals connected to avoid swayback, and do not let your head drop, but keep it in line with your spine.

exercise ball workout

What is Yamuna Body Rolling?

Yamuna Body Rolling is a fitness concept geared around exercise balls. It is a combination of yoga and ball-based exercise practices. Yamuna has specifically designed their equipment to work safely and effectively. Anyone who has experience with yoga, stretching exercises, or general fitness can see benefits from this method.

We all know the benefits of a professional massage. One of the main advantages of a massage is the way the massagers uses his or her hands to move around the muscles and loosen them. Unfortunately, most of us do not have access to a full time masseuse.

The issue with most muscle tightness lies in the tendons, where the muscle attaches to the bone. Many people concentrate on stretching the muscle but ignore the tendons, which is where most of the stress lays. Yamuna Body Rolling focuses on the muscles from tendon to tendon, releasing all tightness from the muscle.

Body rolling involves using six and ten inch balls with the exercise. The ball lays on the floor and the body rolls over it, using the body’s weight to work the ball into stressed muscles. Consider the ball as a replacement for the masseuse’s hands. The ball works the muscle from connection point on one bone to the other. The gradual rubbing and elongation is the benefit. The balls work to eliminate muscle tension by softly kneading the tissue, releasing stress and improving circulation. Think of it as a cross between a massage and yoga stretching.

Most routines can be done in a matter of 15 minutes, and Yamuna includes DVD routines with all of there products. It can easily become a daily routine for muscle relaxation. Check out Yamuna Body Rolling today.

Find out more about Yamuna Body Rolling.

Yamuna Body Rolling is an easy way to improve your fitness and health.

jrc77355 asked:


Something like this…..

http://www.gaiam.com/product/eco-home-outdoor/living-space/furniture/exercise-ball-ballanceball-chair.do?gcid=S18376×030&keyword=exercise+ball+chair

classicmovieposters.net

reeEmixxx. asked:


Its my first time?
How is this effective?

My lower back is hurting, does this mean its improving my posture?

Razzle

Llama friend asked:


I decided to bring an exercise ball to my office, and replace my chair with it. At first everyone thought it was a good idea, but now some people are saying it might not be a good idea.
I just started using the ball, and it’s kind of making my back hurt. Thats why some people are getting worried.
I’m just wondering if I should ease myslef into it, or if it’s ok to do a full on switch right now.

Just looking for some input. Thanks for all you can offer me!

Brenda

JP asked:


Any thoughts? Has anyone tried? Has anyone’s doctor recommended or discouraged this?

Bill

Theyseemetrollin asked:


I sit on a chair for about 9 hours a day for work. Would it be unhealthy to sit that 9 hours on an exercise ball instead of chair?

Tom