Alot

I’m needing advice on a workout that i can do at home with a treadmill and stability ball?

Kaz asked:

I am overweight and out of shape, and am trying to get into the routine of exercising, but all those videos and stuff are just too hard. I have a hard time doing alot of the moves, and keeping up is next to impossible. I know one day, i will be able to do them, but i am just starting, and doing those are hurting my esteem more than helping. I have a treadmill and a stability ball, but find myself losing intrest after a few days. Any suggestions?

Kevin