Exercise Ball dvd, Videos, Buy Order.

mastercuss asked:


I was wondering if anybody knew anything i can use i have a exercise ball http://www.dietandfitnessresources.co.uk/img/sections/exercise-balls.jpg something like that and i was wondering if anybody knew any good workouts for it for my abs i just wanna build my abs on it nothing else can anyone help?
I want something to do with my exircese ball that is a video

Helen