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	<title>Comments on: I use my exercise ball to sit on while I type on my computer. Am I getting a workout?</title>
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	<link>http://exerciseballdvd.com/i-use-my-exercise-ball-to-sit-on-while-i-type-on-my-computer-am-i-getting-a-workout</link>
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		<title>By: Ice_Starr</title>
		<link>http://exerciseballdvd.com/i-use-my-exercise-ball-to-sit-on-while-i-type-on-my-computer-am-i-getting-a-workout/comment-page-1#comment-104</link>
		<dc:creator>Ice_Starr</dc:creator>
		<pubDate>Sat, 26 Sep 2009 16:41:23 +0000</pubDate>
		<guid isPermaLink="false">http://exerciseballdvd.com/i-use-my-exercise-ball-to-sit-on-while-i-type-on-my-computer-am-i-getting-a-workout#comment-104</guid>
		<description>&lt;a href=&quot;&quot;&gt;willmakingsoftware.com&lt;/a&gt;


I love ya like there is no tomorrow but go outside and walk around the block! Or come to the house and work with the colts or play with the wolf puppies</description>
		<content:encoded><![CDATA[<p><a href="">willmakingsoftware.com</a></p>
<p>I love ya like there is no tomorrow but go outside and walk around the block! Or come to the house and work with the colts or play with the wolf puppies</p>
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		<title>By: a kinder, gentler me</title>
		<link>http://exerciseballdvd.com/i-use-my-exercise-ball-to-sit-on-while-i-type-on-my-computer-am-i-getting-a-workout/comment-page-1#comment-103</link>
		<dc:creator>a kinder, gentler me</dc:creator>
		<pubDate>Thu, 24 Sep 2009 04:13:01 +0000</pubDate>
		<guid isPermaLink="false">http://exerciseballdvd.com/i-use-my-exercise-ball-to-sit-on-while-i-type-on-my-computer-am-i-getting-a-workout#comment-103</guid>
		<description>&lt;a href=&quot;&quot;&gt;vending-machine-business.biz&lt;/a&gt;


Well, with as long as YOU are on the computer, I&#039;m sure it&#039;s going to help!</description>
		<content:encoded><![CDATA[<p><a href="">vending-machine-business.biz</a></p>
<p>Well, with as long as YOU are on the computer, I&#8217;m sure it&#8217;s going to help!</p>
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		<title>By: thololf</title>
		<link>http://exerciseballdvd.com/i-use-my-exercise-ball-to-sit-on-while-i-type-on-my-computer-am-i-getting-a-workout/comment-page-1#comment-102</link>
		<dc:creator>thololf</dc:creator>
		<pubDate>Wed, 23 Sep 2009 07:33:44 +0000</pubDate>
		<guid isPermaLink="false">http://exerciseballdvd.com/i-use-my-exercise-ball-to-sit-on-while-i-type-on-my-computer-am-i-getting-a-workout#comment-102</guid>
		<description>&lt;a href=&quot;&quot;&gt;routineskincare.com&lt;/a&gt;


It works out your core muscles and improves your balance and posture.  just make sure you are sitting up straight.</description>
		<content:encoded><![CDATA[<p><a href="">routineskincare.com</a></p>
<p>It works out your core muscles and improves your balance and posture.  just make sure you are sitting up straight.</p>
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		<title>By: rupksarkar</title>
		<link>http://exerciseballdvd.com/i-use-my-exercise-ball-to-sit-on-while-i-type-on-my-computer-am-i-getting-a-workout/comment-page-1#comment-101</link>
		<dc:creator>rupksarkar</dc:creator>
		<pubDate>Sun, 20 Sep 2009 10:10:42 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;registrycleanup.info&lt;/a&gt;


This will not help too much. This will cause many potential problems. You might fall off</description>
		<content:encoded><![CDATA[<p><a href="">registrycleanup.info</a></p>
<p>This will not help too much. This will cause many potential problems. You might fall off</p>
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		<title>By: getrd2go</title>
		<link>http://exerciseballdvd.com/i-use-my-exercise-ball-to-sit-on-while-i-type-on-my-computer-am-i-getting-a-workout/comment-page-1#comment-100</link>
		<dc:creator>getrd2go</dc:creator>
		<pubDate>Fri, 18 Sep 2009 10:14:01 +0000</pubDate>
		<guid isPermaLink="false">http://exerciseballdvd.com/i-use-my-exercise-ball-to-sit-on-while-i-type-on-my-computer-am-i-getting-a-workout#comment-100</guid>
		<description>&lt;a href=&quot;&quot;&gt;minicrystalchandelier.net&lt;/a&gt;


not really a work out, but you are having to keep your balance on it, so it might be strengthing your core muscles.</description>
		<content:encoded><![CDATA[<p><a href="">minicrystalchandelier.net</a></p>
<p>not really a work out, but you are having to keep your balance on it, so it might be strengthing your core muscles.</p>
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		<title>By: J.T</title>
		<link>http://exerciseballdvd.com/i-use-my-exercise-ball-to-sit-on-while-i-type-on-my-computer-am-i-getting-a-workout/comment-page-1#comment-99</link>
		<dc:creator>J.T</dc:creator>
		<pubDate>Fri, 18 Sep 2009 02:04:34 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;classicmovieposters.net&lt;/a&gt;


yes you are a bit  but if you wriggle your toes at the same time now your realy going</description>
		<content:encoded><![CDATA[<p><a href="">classicmovieposters.net</a></p>
<p>yes you are a bit  but if you wriggle your toes at the same time now your realy going</p>
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		<title>By: FitGuy</title>
		<link>http://exerciseballdvd.com/i-use-my-exercise-ball-to-sit-on-while-i-type-on-my-computer-am-i-getting-a-workout/comment-page-1#comment-98</link>
		<dc:creator>FitGuy</dc:creator>
		<pubDate>Thu, 17 Sep 2009 15:41:38 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;willmakingsoftware.com&lt;/a&gt;


Unless your heart rate is really climbing while you&#039;re doing this, I wouldn&#039;t qualify that as a workout.  But you are definitely burning more calories than you would sitting stationary at a chair.  It can also alleviate some tension in your lower back muscles.</description>
		<content:encoded><![CDATA[<p><a href="">willmakingsoftware.com</a></p>
<p>Unless your heart rate is really climbing while you&#8217;re doing this, I wouldn&#8217;t qualify that as a workout.  But you are definitely burning more calories than you would sitting stationary at a chair.  It can also alleviate some tension in your lower back muscles.</p>
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		<title>By: zapit333</title>
		<link>http://exerciseballdvd.com/i-use-my-exercise-ball-to-sit-on-while-i-type-on-my-computer-am-i-getting-a-workout/comment-page-1#comment-97</link>
		<dc:creator>zapit333</dc:creator>
		<pubDate>Wed, 16 Sep 2009 05:15:07 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;classicmovieposters.net&lt;/a&gt;


I would have to say no, because either you sit in front of your pc or type, which can not be very affective if you jump up and down. A good suggestion is try and do some exersices when you take a break from your computer.good luck.</description>
		<content:encoded><![CDATA[<p><a href="">classicmovieposters.net</a></p>
<p>I would have to say no, because either you sit in front of your pc or type, which can not be very affective if you jump up and down. A good suggestion is try and do some exersices when you take a break from your computer.good luck.</p>
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		<title>By: floridee149</title>
		<link>http://exerciseballdvd.com/i-use-my-exercise-ball-to-sit-on-while-i-type-on-my-computer-am-i-getting-a-workout/comment-page-1#comment-96</link>
		<dc:creator>floridee149</dc:creator>
		<pubDate>Sat, 12 Sep 2009 21:57:49 +0000</pubDate>
		<guid isPermaLink="false">http://exerciseballdvd.com/i-use-my-exercise-ball-to-sit-on-while-i-type-on-my-computer-am-i-getting-a-workout#comment-96</guid>
		<description>&lt;a href=&quot;&quot;&gt;chronic-backpain.info&lt;/a&gt;


My friend does this too.</description>
		<content:encoded><![CDATA[<p><a href="">chronic-backpain.info</a></p>
<p>My friend does this too.</p>
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		<title>By: zbelle60</title>
		<link>http://exerciseballdvd.com/i-use-my-exercise-ball-to-sit-on-while-i-type-on-my-computer-am-i-getting-a-workout/comment-page-1#comment-95</link>
		<dc:creator>zbelle60</dc:creator>
		<pubDate>Sat, 12 Sep 2009 12:58:25 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;plussizesportsbra.net&lt;/a&gt;


Yeah, that qualifies as a work out.</description>
		<content:encoded><![CDATA[<p><a href="">plussizesportsbra.net</a></p>
<p>Yeah, that qualifies as a work out.</p>
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