Exercise Ball DVD

Exercise Ball Videos

Do Exercise Ball Videos Work?
The exercise ball is an enormous tool for strengthening the abs, but it also helps you reach those hard to get to muscles, as well as improving your balance and overall coordination. The following exercises offer challenging ways to work a variety of muscle groups. Many of these moves are advanced… »

Exercise Ball Size

Exercise Ball (Stability Ball) Guide
Does Size Matter? Guide to Picking the Right Stability Ball
The Stability Ball, or Exercise Ball, is a fairly new addition to fitness equipment that has only been around for a few years now. The idea is that sitting, kneeling, or just bracing yourself on an unstable surface, activates more core muscle… »

Turbo Jam With a Twist: Chalene Johnson’s Get On The Ball

Tiffany Brunskole asked: Turbo Jam is becoming more and more popular as people lookf for new and exciting workouts. Turbo Jam is designed so that you slim your body in all the right places while getting toned. Best of all, Turbo Jam is fun with the energetic music and the fun dance moves. If you… »

Exercise Equipment — What Do You Really Need?

Winifred Churchill asked: In truth, you probably don’t need any! But, when I embark on a serious exercise program, that is the first thing I look for. I’ll bet many of you are no different.So let’s see if we can answer the queation ‘What Do I Need?’There are a couple question we can ask ourselves… »

How Exercise Balls Have Evolved Into Exercise Equipment For Everyone

Gregg Hall asked: It was Swiss medical therapists that invented the exercise ball and it has become a most popular hit to say the least. People are attracted to the shapes and colors of the balls and they are quite useful when it comes to exercising because they offer so much support. The best thing… »

A Look at Why Exercise is Important

Jackie Serta asked: Are you interested in losing weight? If you are, you may be in the process of developing a weight loss plan for yourself. For many individuals, a weight loss plan is a guide that they can follow and one that may help to give them motivation. If this is your first time… »

What is your favourite exercise dvd?

ripping_thunder asked: I have a small library and am always interested in acquiring new dvd’s. I find that I get bored really easily, so the more choice I have, the more apt I am to stick to my routine. So what are your faves, and why?
Oh, mine is currently the 10 Minute Solution… »

Does anyone have a Promotional Code for Turbo Jam – Get on the Ball workout DVDs?

Stacey M asked: I know there was a Promotional Code for Just the Turbo Jam DVD’s, I actually used one to order my set. But I want to try the New Turbo Jam – Get on the Ball DVD’s (with exercise ball) and just wondered if there was a code before I ordered…. »

What’s a really good high-activity cardio exercise video?

NaughtyAngel B2B♥4/17♥ asked: I already do crunches, lunges, push-ups, etc. on the stability ball and weights, so I really want an all-cardio high-calorie-burning exercise DVD. Any suggestions? Also, where to buy?Tim

Technorati Tags: Calorie Burning Exercise, Cardio Exercise,… »

What exercises or exercise program can I follow at home to overall tone my body?

Jules asked: I do need to lose some weight, (about 10 lbs) but I really need to tone my muscles overall. I think I can manage the weight loss, but I really need some direction on how to proceed with an exercise plan. I’ve seen several video programs available, namely Slim in 6,… »