Exercise Ball dvd, Videos, Buy Order.

jrc77355 asked:


Something like this…..

http://www.gaiam.com/product/eco-home-outdoor/living-space/furniture/exercise-ball-ballanceball-chair.do?gcid=S18376×030&keyword=exercise+ball+chair

classicmovieposters.net

meredithpm13 asked:


Can you really work your abs and get toned by switching an office/computer chair for an exercise ball?

willmakingsoftware.com

Jade Orchid asked:


I rotate my hips in a circle and bounce up and down. Hey at least it’s more fun than a regular chair! I just want to know if I’m getting any physical bennefits out of it? I haven’t been doing it long enought to see about weight loss, only a couple of days. Thanks.

chronic-backpain.info

iKuȑaȵa asked:


I have a lot of lower back problems and i was wondering is a exercise ball is better to support my back while on the computer.

I spend like 80% of my day on the computer but i take online classes.

Brenda

reeEmixxx. asked:


Its my first time?
How is this effective?

My lower back is hurting, does this mean its improving my posture?

Razzle

Llama friend asked:


I decided to bring an exercise ball to my office, and replace my chair with it. At first everyone thought it was a good idea, but now some people are saying it might not be a good idea.
I just started using the ball, and it’s kind of making my back hurt. Thats why some people are getting worried.
I’m just wondering if I should ease myslef into it, or if it’s ok to do a full on switch right now.

Just looking for some input. Thanks for all you can offer me!

Brenda

JP asked:


Any thoughts? Has anyone tried? Has anyone’s doctor recommended or discouraged this?

Bill

Theyseemetrollin asked:


I sit on a chair for about 9 hours a day for work. Would it be unhealthy to sit that 9 hours on an exercise ball instead of chair?

Tom

Why An Exercise Ball Chair Can Banish Back Pain In No Time!

By now I’m sure you’ve heard of something called an exercise ball chair, but do you know how you can use one to banish back pain forever?

Yes, that’s right. You can buy something for $10-15, sit on it while you’re on the computer or watching TV, and get rid of back pain.

It’s seriously that easy!

Why You Have Back Pain

Most people don’t understand that the reason you have back pain isn’t because of genes, falling down (except in some cases), or anything else you might think. One of the major causes of back pain is simply because you either have weak lower back muscles, or an imbalance of muscles in your core region or even your hips.

And what happens when you start building up your muscles so they’re strengthened in an even way and as strong as an ox?

The back pain disappears magically!

Most people are absolutely stunned to find out that their doctors were wrong. You see, if you go to your doctor with back pain, 9 times out of 10 they’ll either give you a prescription for something or tell you to take Advil.

Hmm, good advice Doc!

So instead of listening to your doctor (no, they’re NOT right about everything), invest 10-15 bucks in an exercise ball chair and within a month or 2 I can almost promise you that you’ll feel much better.

But why?

The Reason Why An Exercise Ball Chair Works Incredibly Well

Just in case you didn’t know, your body is made up of dozens of little stabilizer muscles for each major body part that help to support the main muscle.

When you sit on an exercise ball, these stabilizer muscles go to work to keep you upright. If you didn’t have them, you’d be slumped over like you were dead.

So if you have bad posture now, chances are that you’re lower back, core, and stabilizer muscles are all very weak. They simply can’t support your weight as you sit there.

But if you get an exercise ball chair and sit on it everyday, you’re body has to support you, and these muscles are going to get stronger day by day.

After a few weeks, the stress on your back will be gone because you’ll have built up these muscles, and you’ll have less back pain!

It’s really simple actually. Weak back muscles cause stress on your back which causes you pain. An exercise ball chair helps to strengthen your back muscles.

And the outcome is a strong, healthy back!

Do yourself a huge favor and take a trip to a local store to get yourself an exercise ball chair. All you do is get an exercise ball and sit on it to make it a chair.